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Stress Relief

The global economy has grown up since last couple of decades and now we find lots of businesses running with all the success worldwide. The businesses those were quite unimaginable few years back have breakthrough the market and are doing all well. Simply put, the man has become so busy in order to run business, to manage the daily routine/tasks and lots of other issues that he meets on day-to-day basis.

The income per capita has increased but unfortunately, with every income, there is a stress. No human in this world is stress-free! Either you would have your personal stress or stress related to your profession! Work, tasks, sales' pressure, managing your staff and clients etc have totally messed up the brain and the brain has lost its chemistry. No matter whether you are a kid, teenage, adult or an elderly person; stress takes its own toll and you are not an exception.

Let us learn some natural stress relief techniques that are very helpful in controlling the aggressive moods and also to calm down the brain in tensed situation. Natural stress relief is a preferred way to soothe the brain so that it functions properly, especially in tensed and challenging situations. Natural stress relief is possible achieving through internal and external therapies.

Natural Stress Relievers

Ashwagandha

It reduce stress. As per ayurvedic concept is concerned stress is a state that occurs in our body due to vata dosha vitiation. Ashwagandha helps our body to attain such stability especially where vata imbalance is concerned.

 


Brahmi (Bacopa Monnieri)

Brahmi is known to increase memory and relieve stress naturally as the herb nourishes the neurons that in turn improve retention ability and to get rid of unwanted anxieties. The herb has soothing effects on brain and therefore is used in treatments of depression.

 

Natural stress relief – external therapy:

There are many external therapies that help in relieving the stress naturally without affecting any other body systems. In Ayurveda, external therapies such as Shirodhara (pouring medicated solution on the forehead from certain height and for certain period) is said to be very beneficial. Also head massage using some medicated oil (that is composed of some potential herbs that relieve the tension and soothe the brain) is reported to be beneficial as natural stress relief.

External therapy such as Nasyam (pouring medicated solution into the nostrils) is also very beneficial and it can also cure plenty of health ailments that happen over the shoulder. However, it is to be practiced under strict medical supervision.

Holistic exercises such as Yoga, Pranayama and Mediation is considered to be very beneficial as natural stress relief. However, to see good results, one has to practice it regularly for months or even for years.

Natural stress relief –internal therapy:

Internal therapy used for natural stress relief include intake of some medications comprised of herbal extracts. The herbs such as Brahmi, Mandookparni, Shankhapushpi etc have been timely tested and trusted herbs to boost the memory and at the same time, calm down the brain. One can go for single herb or can go for some product that contains the blend of these herbs.

Lots of supplements are sold under natural stress relief that come in the form of pills, capsules, liquids, granules and powders. However, before starting any such natural stress relief program, it is always better to consult your health care provider for its dosage and learning its pros and cons.

Along with external and internal therapies, one has to follow the healthy lifestyle, perfect dietary pattern that includes dark, green and leafy vegetables and fresh fruit juices etc. Also, one has to give up junk, spicy and oily food in order to keep the body healthy. Sedentary lifestyle is to be given up and physical workout is adopted to remain fit and fine.

 


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