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Health Articles, Health and Body Care

Natural Remedies for Blood Pressure

The causes of high blood pressure is more often than not a combination of issues, like lack of fitness exercises, weight, potassium intake, smoking, sodium intake, anxiety, alcohol consumption, age and genes. High BP is also caused by conditions such as hormonal disorders, kidney ailment, thyroid illness, adrenal gland problems, and the utilization of some drugs. Whatever the cause of high blood pressure, you do have some natural remedies to try and reduce blood pressure without unnecessary side effects.

High BP Natural Remedies

Lifestyle changes and natural remedies might well help to manage high blood pressure. It is essential to discuss with your doctor, since untreated high blood pressure might injure organs in the body and increase the danger of brain hemorrhage, heart attack, stroke, kidney disease and vision loss.

Get Some Milk

BP sufferers rarely consume sufficient milk and they are typically low on calcium. Spinach, Broccoli, Tofu, Goat milk and calcium supplements are the alternatives to go for.

Reduce Your Weight

Cholesterol lowering foods have a positive effect on weight loss and hence BP. Just a reduction of ten percent of total body weight in obese folks using cholesterol lowering foods will help in normalizing BP.

Fish Oil

Preliminary studies suggest that fish oil might have a fairly good effect on hypertension. Even though fish oil often contain both DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid), there is some proof that DHA is the constituent that brings down hypertension.

Take Black Cohosh

Black Cohosh is normally employed to ease menopause symptoms; this herb helps with hypertension as well.

Folic Acid

Folate is a type of B vitamin essential for development of RBCs. It might help to bring down high BP in a few people, perhaps by bringing down high levels of Homocysteine. A small study of twenty four smokers discovered that four weeks of taking folic acid supplements reduced Blood pressure considerably.

Chinese Medicine

In China, hypertension is frequently attributed to an issue with the flow of qi or vital energy in the body. Practitioners of Chinese medication say that depression, irritation, fatness, and high ingestion of fatty foodstuffs are a few of the contributing factors.

Garlic

This spice dilates blood vessel muscles and thereby brings down BP. It is made up of adenosine, which is a potent muscle relaxant and vasodilator. Even though both cooked and raw garlic can help in bringing down hypertension, uncooked garlic works faster and is even more powerful. If you are having ldl cholesterol problem, you should know that garlic assists in bringing down ldl cholesterol and gets in the way of blood clots development as well. Apart from reducing the danger of stomach, colon, and GI cancers, garlic also puts off gas formation and perks up immunity.

Hawthorn

An enzyme that usually makes the arteries to tighten is blocked by Hawthorn. That’s why the herb hawthorn is often used by traditional herbal practitioners for high blood pressure.

 
 
 
 

 


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